Gregisms

Shame hates its name – the more you name it, the lower the impact it has

There are no victims only co-creators

We are here to comfort the disturbed and disturb the comfortable

Depression is just anger without the enthusiasm

I can’t heal what I can’t feel

Feelings don’t kill us; it’s the things we choose to use to kill the feelings that kill us

Fear, Shame and Sadness are all calls for love; Anger is a call for healing

I can’t know what I want if I can’t feel

Shame is just expectations placed on us by others without our agreement

We stuff our feelings because they make us feel uncomfortable or expressing them makes others uncomfortable

You may think you are done with your past, but it’s not done with you

The healing process begins when we become aware of our unskilled behavior. Next, we change our unskilled to skilled behavior becoming fully aware of our skilled behavior. Finally, we become unaware of our new skilled behavior.